Archive for the ‘Antioxidant Supplements’ Category
Benefits of Fish Oil Supplements
There are numrous health benefits to using fish oil supplements. In fact, with all the benefits offered, fish oil could be on of the most important supplements for people to take. So what are some of the benefits of taking fish oil?
Cardiovascular – Foods rich in Omega 3 fatty acids help to reduce triglycerides in the bloodstream, lowering the risk of strokes and heart attacks; lower low density lipoproteins (bad cholesterol) while raising HDL (good cholesterol). Omega 3′s also assist in in lowering blood pressure and minimizing the risk of blood clots.
Brain Function – Up to 60% of our brain is made up of fats.Omega 3 fatty acids are very beneficial for brain health. A diet containing fish oil can prevent Alzheimer’s, dementia, ADHD, and memory loss. Children who take fish oil supplements have higher IQ’s, less learning disabilities and perform better in school than those who don’t. Pregnant and nursing mothers who consume a higher amount of Omega 3 have healthier babies and their babies show greater hand-eye coordination and faster learning.
Mental Health – Another benefit of fish oil supplements is a beneficial affect on for your mental health. It has been shown to prevent or reduce the symptoms of depression, bipolar disorder, psychosis, sleep disorders, stress, anxiety and many other mental disorders.
Skin – Acne, psoriasis, eczema and other skin problems can benefit from fish oil supplements. Both taking a supplement orally or applying it directly to the skin are beneficial.
Cancer – Breast, colon and other types of cancer can be prevented by proper diet including fish oil supplements. The fatty acids inhibit the growth of cancer cells and prevent healthy cells from transforming into cancerous ones. It can also be helpful in reducing weight loss associated with cancer.
These are only a few of the many health benefits associated with eating a diet high in Omega 3′s and taking fish oil supplements regularly. Fish oil is truly something that everyone should add to their regular diet for optimal health.
